Somehow, I managed to hurt my back. It has been about a week now. The pain started in my right wrist, moved up my arm to my neck, down my back and has decided to make its home under my right shoulder blade.
My friend, who is a Physical Therapist, had a look at it four days ago. I happened to be at his house because his wife and I were hosting a dessert for the MOPS leadership at our church. I weaseled my way into a personal training session before I left their house.
The problem with Physical Therapists is that they don't give a lot of sympathy. But they do like to give homework.
I am supposed to ice my back a few times a day. I am also supposed to lay on a rolled up towel (because a don't have a 'ball') and do a few stretching exercises throughout the day. I was excited to hear that I should not exercise in a way that would strain my back.....but then he told me that working out on the treadmill was fine. Bummer!
He thinks I have a Damaged Nerve Root. Of course, I Googled this.....and I must say, this diagnosis sounds right on.
Every time I lay on the floor to do my "homework," Luke thinks it is time to jump on my knees to play "Flying Superman." Zachary and Emilie also seem to want to climb all over me. It is not often that my children see me on the floor (unless I am trying to get to some discarded food item under the kitchen table).
Writing this post has seemed to intensify my back pain. To describe the pain, all that comes to mind is that someone jabbed me in the shoulder blade with a screw driver. And then left it there.
So.....I will stop writing now.
p.s. I also have a cold (as do my three children and husband)......feel sorry for me.....please!
1 week ago